Opal calculates a daily Score by combining your Sleep, Focus, and Rest metrics.

Set up Schedules to block or Allow Only apps and websites for a chosen period of time.

Set Time Limits to block distracting apps and websites once you reach your cumulative usage.

Open Limits cap how many times you may open an app or website each day.

Redeem your weekly Emergency Pass to unblock apps when a Rule allows no breaks or resets.

Start a Timer to block apps for a set duration or indefinitely, with an optional Hard Mode.

Allow Only blocks every app and website on your device except the ones you explicitly allow.

Mark apps and websites as Distracting so Opal can suggest them for Rules and Autofocus.

Choose which apps and websites stay available on your device using Opal’s Always Allowed feature.

Permanently block apps and websites on iOS using Opal’s Never Allowed feature.

Block Adult Websites on iOS either permanently or only during specific times with Opal.

Disable your Opal Rules for a set number of days to take a break from blocking on iOS.

Learn how Streaks and Focus Hours build, why they break, and how to reset them on iOS.

Use Opal’s updated Sleep features, Open Limits, Schedules, and soundscapes for better rest.

Access your Opal Focus Report on iOS to measure focus, track progress, and compare benchmarks.

Invite friends to Opal to earn rewards, or enter a referral code for a free 30-day Pro trial.

Combine Opal's locking features to build a tamper-proof setup that resists unblocking and uninstalling.

Lock down your child's device with an Opal Passcode and Screen Time Passcode so they can't disable Opal.

Set a Screen Time Passcode or use Shortcuts so no one can disable Opal's access to Screen Time.

Set a 4-digit PIN required before unblocking apps, editing rules, or changing key Opal settings.

Hide Opal behind a passcode from your Home screen so it can't be opened or revealed without the code.

Set a 4-digit Screen Time Passcode so Opal's access to Screen Time can't be turned off without it.

Turn on App Uninstall Protection to stop yourself from deleting Opal or other apps.

Add Opal Home Screen and Lock Screen widgets to see your currently running Opal rules at a glance.

Troubleshoot common Opal blocking scenarios to tell intentional behaviour apart from bugs.

The different ways to reach Opal for support, feature requests, and press inquiries.

Opal's privacy principles, including keeping data on your device and never selling it.

Download, set up, and use Opal's Mac app to block distracting websites and apps.

How to cancel or refund Opal Pro depending on whether you subscribed via App Store, Stripe, or email.

Steps to restore an Opal Pro purchase that isn't showing up in your Opal account.

Share your annual or lifetime Opal Pro plan with household members via App Store or Stripe.

Why subscribe to Opal Pro, the features it unlocks, and how to use it across devices.

Get an invoice or itemised receipt for Opal Pro purchased via App Store, website, or Mac App.

Select which Gem appears on your Home tab and Opal widget on iOS.

Update your profile details such as name, photo, age, email, and more in Opal.

Enable and customise the different types of Opal notifications on iOS.

Pick which Block Screen overlays appear when blocked apps or websites are opened.

Choose the Waiting Room content shown whenever you unblock an app or website.

Grant or revoke Opal's access to Apple Health for more accurate Focus tracking.

Enable Autofocus so Opal nudges you about distracting app and website usage.

Enable experimental Opal features early and share feedback via Opal Labs.

Change Opal's language by adjusting your iOS device's language settings.

Steps to permanently delete your Opal account and remove the app on iOS.

Disable Opal's haptic feedback by turning off Haptics in your iOS settings.

Learn how to use Apple Focus Filters to automatically start and stop Opal Timers and block apps.

Set up Shortcuts automations to start Opal Timers when you enable Do Not Disturb, arrive, or open apps.

Find out when Opal Live Activities appear and how to turn them on or off on your iOS device.

Steps to hide the Opal app to your App Library and bring it back to your Home screen.