Opal’s Focus Report is a valuable resource for measuring your Focus, tracking progress over time, and comparing your own progress with community benchmarks. While screen time can feel very abstract, our Focus Report delivers insights to you in a relatable way. Your Focus Report can be accessed after you’ve used Opal for at least one week; it begins compiling data after you’ve downloaded Opal and is not available for the period prior to your usage of Opal.
Focus Reports are currently available on iOS/iPad; the Mac App does not yet have a Focus Report. Please also note that it's not currently possible to combine cross-device screen time usage into a single Focus Report as your data is stored locally on each of your devices.
How do I access my Focus Report?
After you’ve used Opal for at least one week, you may access your Focus Report. To do so, follow these steps:
- Tap on “Home” tab
- Tap on “Sleep,” ”Focus,” or “Rest”
- Scroll down
- Tap on “Open” below the Focus Report you’d like to Open
What data is represented within your Focus Report?
Once you click "Open" on the Focus Report you'd like to see, you will view the following data:
- The daily average time spent on your phone and the percentage of your day awake spent on your phone
- How your average Screen Time that week compares to when you installed Opal
- Your most productive day and your most distracted day of the week
- How many years you would spend looking at your phone before installing Opal
- How many years you have reclaimed since installing Opal
- Your Weekly Recap
- Your improvement compared to your peers
How do I change my average Screen Time that I inputted when I first signed up for Opal?
If you'd like to update the average daily screen time that you inputted when you signed up for Opal, follow these steps:
- Tap on “Home”
- Tap on “Profile” (accessible from the top right corner)
- Tap on “Settings” (accessible from the top right corner)
- Tap on “My Account”
- Tap on “Original Screen Time”
- Tap the new Screen Time you’d like as your benchmark
Once that’s complete, your future Focus Reports will reflect your updated screen time statistics and benchmark your progress to the new standard.